Considering a weight loss program, and think that some exercise equipment might just to the trick? This is a good idea, but there are some things to consider.

Ignore claims that an exercise machine or device can provide long-lasting, easy, "no-sweat" results in a short time. These claims are false: You can't get the benefits of exercise unless you exercise.

* Question claims that a product can burn fat off a particular part of the body Ñ for example, the buttocks, hips or stomach. Achieving a major change in your appearance requires sensible eating and regular exercise that works the whole body.

* Read the ad's fine print. The advertised results may be based on more than just using a machine; they also may be based on restricting calories.

* Be skeptical of testimonials and before-and-after pictures from "satisfied" customers. Their experiences may not be typical. Just because one person had success with the equipment doesn't mean you will, too.

* Do the calculations when you read statements like "three easy payments of ..." or "only $59.95 a month." The advertised cost may not include shipping and handling fees, sales tax, and delivery and set-up fees. Find out the details before you order.

* Get details on warranties, guarantees and return policies. A "30-day money-back guarantee" may not sound as good if you have to pay shipping on a bulky piece of equipment you want to "return to sender."

* Check out the company's customer and support services. Call the advertised toll-free numbers to get an idea of how easy it is to reach a company representative and how helpful he or she is.

In choosing which weight loss program is right for you, visit several web sites so you can compare the features and benefits of the different weight loss programs.