Are you trying to decide which weight loss program is the one for you? If so, have you ever thought about a spa? Here's a tip.

Visit the spa during the hours you would normally use it to see if it's overcrowded. Notice whether the facilities are clean and well-maintained, and note the condition of the equipment. Ask about:

* Trial periods. Is there sometime when you can sample the services and equipment for free?

* Number of members. Many spas set no membership limits. While the spa may not be crowded when you visit, it may be packed during peak hours or after a membership drive.

* Hours of operation. Some spas restrict men's use to certain days and women's to others. Some may limit lower-cost memberships to certain hours.

* Instructors and trainers. Some spas hire trainers and instructors who have special qualifications. If you're looking for professionals to help you, ask about staff qualifications and longevity.

In choosing which weight loss program is right for you, visit several web sites so you can compare the features and benefits of the different weight loss programs.